Manual quantifies(tallies) calories ingested from meals along with desserts as well as calories expended through physical exercise. The daily metabolic rate requirement is calculated together with the users activity-enhanced metabolic rate and the following reports are generated:
- Daily Exercise Activities Duration;
- 20-Day Total Exercise Metabolic Requirement;
- Daily Food Calorie Intake;
- Daily Desserts Calorie Intake;
- 20-Day Total Food and Desserts Calorie Intake;
- 20-Day Metabolic Requirement Surplus/Deficit;
- 20-Day Metabolic Requirement Weight Effect.
The program lists 24 popular desserts, to include ice creams and cakes from which male users may document their intake. Program is gender specific for male users.
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